{"id":4569,"date":"2019-03-02T17:50:48","date_gmt":"2019-03-02T23:50:48","guid":{"rendered":"http:\/\/jessemoynihan.com\/?p=4569"},"modified":"2019-03-02T17:50:48","modified_gmt":"2019-03-02T23:50:48","slug":"ronin-diaries-2","status":"publish","type":"post","link":"http:\/\/jessemoynihan.com\/?p=4569","title":{"rendered":"Ronin Diaries 2"},"content":{"rendered":"<p>I recently visited 3 clubs.<\/p>\n<p>In downtown LA I went to a small place run by a husband and wife. The husband is black belt Carlos Gomez who has put together a small but pleasant dojo on the 5th floor of a warehouse building.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4570\" src=\"http:\/\/jessemoynihan.com\/wp\/wp-content\/uploads\/2019\/02\/IMG_5636.jpg\" alt=\"\" width=\"620\" height=\"465\" srcset=\"http:\/\/jessemoynihan.com\/wp\/wp-content\/uploads\/2019\/02\/IMG_5636.jpg 620w, http:\/\/jessemoynihan.com\/wp\/wp-content\/uploads\/2019\/02\/IMG_5636-300x225.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>I stayed for two consecutive classes and got to meet a bunch of his students: mostly white belts, a couple blue belts and his wife who is a purple belt. I rolled with Carlos for about 12 minutes and threw nearly every trick and passing sequence I could at him. He had lovely answers to all of my attacks and defenses. It was a fun roll. The white belts I rolled with were tough and good sports. Some of them were easier to submit than others. One was giving me a fair amount of problems.<\/p>\n<p>After class I talked to Carlos about my mission to explore LA&#8217;s jiu jitsu scene, the complications at my old gym, and how I was looking for a place to study leg locks in detail. He explained to me the difficulty of passing on leg lock knowledge to a gym of beginners. I could understand his position, but slightly disagreed in my mind. I definitely have seen the safety of passing on leg lock knowledge to white belts. It just needs to be done with the proper precautions. Regardless, Carlos caught me in a heel-hook set up that I never saw before.<\/p>\n<p>I&#8217;m also trying to lose about 20lbs of animator fat I&#8217;ve accumulated over the past 6 months. Ugh. I&#8217;ve been intermittent fasting for 3 weeks. It&#8217;s not so bad actually, but the lbs are coming off pretty slow. I fucking love cookies and donuts.<\/p>\n<hr \/>\n<p>I drove about 40 minutes down to somewhere in the OC to where former Villains bros host a bi-weekly open mat. I wanted to make sure I was keeping a connection with some of the guys who might otherwise drop off my radar.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4580\" src=\"http:\/\/jessemoynihan.com\/wp\/wp-content\/uploads\/2019\/03\/IMG_5624.jpeg\" alt=\"\" width=\"620\" height=\"465\" srcset=\"http:\/\/jessemoynihan.com\/wp\/wp-content\/uploads\/2019\/03\/IMG_5624.jpeg 620w, http:\/\/jessemoynihan.com\/wp\/wp-content\/uploads\/2019\/03\/IMG_5624-300x225.jpeg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>The guy who runs it is David Yi who I used to refer to as my &#8220;kryptonite&#8221; because he would fuck me up so hard.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4582\" src=\"http:\/\/jessemoynihan.com\/wp\/wp-content\/uploads\/2019\/03\/IMG_5629.jpg\" alt=\"\" width=\"620\" height=\"510\" srcset=\"http:\/\/jessemoynihan.com\/wp\/wp-content\/uploads\/2019\/03\/IMG_5629.jpg 620w, http:\/\/jessemoynihan.com\/wp\/wp-content\/uploads\/2019\/03\/IMG_5629-300x247.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>The purple belt next to David was a dude from AOJ which is one of the most famous schools in the country. He was pretty monstrous. His intensity was kind of through the roof. I struggle sometimes with knowing when to match that energy vs trying to stay calm. When do I try shifting into a higher gear and when do I hold fast to a serene and technical game? It&#8217;s hard to know. I know a guy named Cole Franson who I watched compete for 25 minutes straight like a cold blooded robot. On the exterior he seemed like he could go forever and couldn&#8217;t give a shit, while the other guy was getting worked up and frazzled. It was really impressive. I guess I admire the ability to go into a detached serial killer like mindset while competing. Does that sound weird?<\/p>\n<hr \/>\n<p>So I visited 5 Star Martial Arts in Koreatown. The head instructor there is Sean Williams who came up with John Danaher. For those who don&#8217;t know, John Danaher is a famous coach in NYC who comes across like a\u00a0 New Zealand Bond villain with terrible ideas about fashion.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4583\" src=\"http:\/\/jessemoynihan.com\/wp\/wp-content\/uploads\/2019\/03\/johndanaher-e1551570049914.png\" alt=\"\" width=\"620\" height=\"306\" \/><\/p>\n<p>Anyway I was so impressed by the instruction and the students at 5 Star that I signed up on a month to month basis. The place is packed with purple, brown and black belts. It&#8217;s been excellent. I&#8217;ve been going 3-4 times a week. Here&#8217;s an unexciting picture.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4585 size-full\" src=\"http:\/\/jessemoynihan.com\/wp\/wp-content\/uploads\/2019\/03\/IMG_5659-e1551570384365.jpg\" alt=\"\" width=\"465\" height=\"620\" srcset=\"http:\/\/jessemoynihan.com\/wp\/wp-content\/uploads\/2019\/03\/IMG_5659-e1551570384365.jpg 465w, http:\/\/jessemoynihan.com\/wp\/wp-content\/uploads\/2019\/03\/IMG_5659-e1551570384365-225x300.jpg 225w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><\/p>\n<p>I&#8217;ve also been keeping in touch with my previous coach Jason, just to see how he&#8217;s doing. It seems like he&#8217;s kinda chilling and resetting his mind. But I&#8217;m meeting up with him tomorrow I think just to hang and talk about what we plan on doing for the next year or so.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently visited 3 clubs. In downtown LA I went to a small place run by a husband and wife. The husband is black belt Carlos Gomez who has put together a small but pleasant dojo on the 5th floor of a warehouse building. I stayed for two consecutive classes and got to meet a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,1],"tags":[],"_links":{"self":[{"href":"http:\/\/jessemoynihan.com\/index.php?rest_route=\/wp\/v2\/posts\/4569"}],"collection":[{"href":"http:\/\/jessemoynihan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jessemoynihan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jessemoynihan.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jessemoynihan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4569"}],"version-history":[{"count":2,"href":"http:\/\/jessemoynihan.com\/index.php?rest_route=\/wp\/v2\/posts\/4569\/revisions"}],"predecessor-version":[{"id":4586,"href":"http:\/\/jessemoynihan.com\/index.php?rest_route=\/wp\/v2\/posts\/4569\/revisions\/4586"}],"wp:attachment":[{"href":"http:\/\/jessemoynihan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jessemoynihan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4569"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jessemoynihan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}